How to take probiotics effectively?
How to take probiotics effectively?
Blog Article
How to take probiotics effectively? Find the right bacteria for you
With the continuous progress of probiotic research, experts have found that probiotics not only promote intestinal health, but more and more probiotic benefits are being discovered. If you still think that "the more bacteria, the better", be careful that you may be taking the wrong probiotics.
The health benefits of probiotics come from their ability to secrete substances that promote the growth of other bacteria, improve the intestinal environment and enhance gastrointestinal function. In addition to improving intestinal flora and enhancing gastrointestinal function, the correct intake of probiotics can also improve the body's metabolism and nutrient absorption efficiency. Since about 80% of the human body's immune cells are concentrated in the intestines, specific bacterial <a href=https://healthpulse.tw/cranberry_recommendation>probiotics</a> strains can further adjust physical constitution, relieve allergies and enhance immunity.
Different strains have different effects! List of strains suitable for <a href=https://lifenutrients.tw/cranberry_recommendation>probiotics</a> for each ethnic group
"Probiotics" is a general term for bacteria that are beneficial to the human body, covering many different species, and each species is further divided into different strains. In the huge family of probiotics, different probiotic strains excel in different areas. Some strains are particularly effective for gastrointestinal health, while others are designed to improve sensitive constitutions. Related research is also constantly identifying patented strains that have been experimentally proven to have specific effects, providing more precise health solutions for people with different needs. Before purchasing probiotics, it is important to understand the effects of different species and strains so that you can find truly effective probiotics for your personal constitution.
| Suitable for different groups | Recommended strains | Patented strains |
|-----------------|-------------------------|-<a href=https://healthport.tw>Probiotics Recommendation</a>--------------------------------------------|
| Those who want to improve gastrointestinal function and smoothness | Lactobacillus rhamnosus, Lactobacillus lodneri, Saccharomyces boulardii | AP66 |
| People with sensitive constitutions who wish to adjust their constitution and enhance their protective power | Lactobacillus paracasei, Lactobacillus fermentum | AP88, AP86＋AP13 |
| Women who want to solve their private problems | Lactobacillus fermentum, Lactobacillus crispatus, Lactobacillus salivarius, Lactobacillus plantarum | Italian UTCare patented bacteria (LCR01, LP14, LF15, LF11, CRL1328) |
When is the best time to take probiotics <a href=https://lifenutrients.tw/mannose>cranberry probiotics</a>? Are there any side effects?
In addition to choosing the right probiotics, the time of probiotic supplementation also greatly affects the effect of <a href=https://nutrifront.tw/mannose>cranberry probiotics</a>. Because gastric acid affects the survival of beneficial bacteria, the golden time to supplement beneficial bacteria is within one hour after a meal, when gastric acid has not yet been secreted in large quantities. If you choose a special strain that has been tested for gastro-resistance and alkali-resistance, there is no time limit. Research data shows that probiotics are safe for most people and there is no need to worry too much about side effects. The most likely side effect is choosing the wrong strain or taking supplements at the wrong time, which is not only bad for your health but also a waste of money.
Five principles for selecting probiotics
#不<a href=https://healthport.tw>Probiotics efficacy</a>Five principles for selecting probiotics
1. **The number of bacteria is not the only thing, choose probiotics that have been clinically tested on humans**
Research has recommended that the amount of probiotics supplemented should range from 1 billion to 10 billion CFU. 30 billion is the upper limit. The gastrointestinal tract cannot withstand an amount exceeding this amount, and it is a waste. Instead of pursuing high bacterial counts, it is better to choose probiotic strains that have been clinically tested on humans to better guarantee effectiveness.
2. **Choose patented strains with targeted effects according to personal constitution and needs**
Probiotics should be selected according to the desired effects. For example, if you want to enhance immunity, you should not choose products that only emphasize improving digestion.
3. **Beneficial biomass added to help probiotics colonize**
Prebiotics (also known as prebiotics) can promote the growth of good bacteria in the intestines. Supplementing prebiotics and probiotics at the same time allows good bacteria to work longer in the body.
4. **Choose a high purity probiotic formulation**
Common probiotics are available in capsules, powders, tablets, etc. The production process of tablets requires the addition of plastics and high-temperature processing, which can easily destroy the activity of probiotics. In comparison, high-purity capsules and powdered products are better choices.
5. **Safe ingredients, third-party inspection and certification**
The first prerequisite for purchasing health food is safety and reliability. Choosing products with third-party inspection and certification and being checked by experts is more secure.